My Journey With Weight Loss
My Journey With Weight Loss
Hey there!
My name is Roxi and I’m an Integrative Nutrition Health Coach (INHC), Fitness Trainer (CPT, NASM), and Neuromuscular Therapist (NMT).
The work I do is designed to help individuals, couples, and families break through limiting beliefs, lose weight, and embrace their inner power. I do this through helping clients discover new coping skills, embrace their emotions, improve their communication, and eat foods that will promote their health.
My approach is a holistic blend of talk counseling, action exercises, and facilitating community support*.
Over 15 years ago, I lost over 100 lbs myself, so the process of getting healthy is very near and dear to me. I get the struggles, the frustration, and the need for compassionate guidance.
So if there are several things I've learned on this journey, it's these key points:
• It takes true strength and effort in a world of shiny marketing and fabricated beauty to get up each morning, stand tall, and look in the mirror at your face and body with confidence, acceptance, and self-love.
• Quality of life is a major gift, and self care (in all its forms) is the narrow path to unlocking that quality of life.
• Investing your time, attention, and energy into your well-being is essential to long term, life changing success - which seems counter-intuitive to our current work-til-you-drop culture.
What is an Integrative Nutrition Health Coach?:
Integrative Nutrition Health Coaches are supportive mentors, offering a vast array of skills to help bring clients back into a state of life-balance through nutrition, exercise, and lifestyle adjustments.
Heath Coaches offer accountability, guidance, education. and unparalleled support.
We're also acknowledged by the US Senate as being a crucial key player in the preventative healthcare sphere. Even huge insurance companies like Cigna are now offering Health Coaches as a wellness initiative to start addressing the root cause of illness versus just treating the symptoms. It’s an exciting time to get healthy!
*Health Coaching is a mind/body/spirit practice that takes every area of a person's life into consideration to create life balance and improved health. Health coaching is not a replacement for standard health care or professional mental health care.